Every month strength coach Andy McKenzie gives Men’s Fitness readers a brutal workout. This month’s routine is truly total-body. Results have to be earned and a high level of conditioning is no easy task. Put simply, if you attack your body in the gym it will fight back and make you a bigger, stronger beast. [...]

A good friend asked me a question the other day and it’s been rattling in my head ever since…so I had to share these thoughts with you. What is the secret to happiness? Now, I am a thinker and this has certainly caught me the past few days, but I guess the best questions make [...]

Every month strength coach Andy McKenzie gives Men’s Fitness readers a brutal workout. This month’s routine shines a light on the areas that need improvement. Training isn’t about playing to your strengths. It should highlight weaknesses and areas that need more work. Use this No Excuses workout to find out if it’s grip, strength, core, endurance [...]

Sitting in the airport and reflecting on 2 days of FIBO and watching the ‘other’ side of the fitness industry promote health and wellness…I found that you can sit on a machine and watch real people workout whilst you waste precious training time looking at a screen. Yes, that is a real female athlete just [...]

Every month strength coach Andy McKenzie gives Men’s Fitness readers a brutal workout. This month’s routine burns fat mercilessly. If you’re following a fat loss plan but you’re keen to see results even faster, this workout will set you on the right track. It’s a seriously tough fat-torching session that will blast your body – [...]